Friday, April 13, 2012

Chicken Parmesean Bake

So good and SO cheap


Ingredients:
2 tbsp olive oil
2 cloves garlic, crushed
hot red pepper flakes, to taste
6 boneless skinless chicken breasts (I used 5, but they were huge!)
2 cups marinara sauce
1/4 cup chopped basil
8 oz mozzarella, shredded
4 oz Parmesan, grated
1 (5-oz) package garlic croutons 


So at the bottom of the caserole dish (i used a 9x9 and only 2 big breasts) spread olive oil and garlic and hot red pepper flakes. Lay chicken on top and cover in marinara sauce (I seasoned a can of crushed tomatoes - super cheap) layer with basil, mozzarella and parmesean. Don't make this layer of cheese to thick. Next sprinkle the crutons on and kinda push it into the sauce. Top with remaining cheese and bake at 350 for 35 minutes. We had it with salad and it was so good! and WW points? I am not sure but it can't be too bad at all. I will look it up;)

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